Muscle building workouts that pack on the lean muscle fast include the kettlebell snatch lift my friend. By now you have probably either heard of or at least seen the ancient kettlebell. This particular device basically resembles a cannonball with a handle attached to it. The great thing about kettlebell training is that it is a dynamic movement based style of training that focuses in on teaching you how to manipulate bodily movements instead of isolating specific body parts. The kettlebell snatch is a lift that is right at the top of the food chain with this description.
The Kettlebell Snatch
This particular lift is one hard hitting muscle building exercise for men. Guys, if you are looking to get lean, strong, and super fit then this lift is just for you. The snatch lift is the perfect "hybrid" type lift in that it is basically combining the elements of being an olympic style lift while generating a super high level of conditioning at the same time. What other qualities could you ask for when trying to construct the perfect lean muscle workout? The fact is that this lift is tremendous for your shoulder stability, mobility, and strength. You will develop superior hip power, core strength, and a level of cardiovascular conditioning that will be unmatched.
In order to perform the snatch you must have the availability of a single kettlebell. The objective is to pull the kettlebell from either the ground or from between your legs and in one smooth explosive motion lock it out in a held position above your head. This is done by you learning a very important technique in kettlebell training that is known as the hip snap. This particular action involves you having to forcefully flex and extend at both your hip and knee joints in order to create the drive and momentum to pull the bell up to a vertical position just lateral to your head. Once you elevate the bell to this high pull position next to your head then you must vertically punch your palm in order for you to "swoop" underneath the bell and lock it out above your head.
Once you give this lift a try you will quickly see why it is such an effective training method to pack on the lean muscle mass. This lift goes way beyond the traditional "bodybuilder's workout." If you are interested in learning more about the snatch lift and other great muscle building strategies then feel free to access the rest of my articles on the issue for free. Remember that most any guy can train hard, but only the best train smart my friend! Start your muscle building factory today.
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here: http://www.betterthansteroidsebook.com
You will become one of my Free Elite Members if you make your "Better Than Steroids" purchase, but to just become one of my Elite Members and receive my free Newsletter just go to http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html.
Article Source: http://EzineArticles.com/?expert=Brandon_Richey
