5 Easy Steps to Lose Belly Fat

Are you suffering from excess belly fat that won't budge no matter what you do?

Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?

Are clever marketing ads suggesting your can rid your stubborn belly fat by investing in their "breakthrough" ab-machine?

Not only is belly fat unattractive, it's unhealthy. You're probably aware of this and have tried to do something about it, haven't you?

Let's face it. You've tried everything and nothing has worked thus far. Stop playing games with yourself. This is your body and your health, and it's about time you got the TRUTH about how to lose belly fat.

Fact #1 on How to Lose Belly Fat - As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn't most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.

Fact #2 on How to Lose Belly Fat - Fancy and expensive ab-machines won't get rid of belly fat. Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their "state-of-the-art" ab-device and they will get rock hard abs.

Fact #3 on How to Lose Belly Fat - Fat-loss potions and other "miracle" quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of "scientific evidence" to emerge so they can use just enough "scientific fact" to create a product and make extravagant claims that hit the consumer at the emotional level.

Fact #4 on How to Lose Belly Fat - Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.

What You CAN Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I'm going to tell you how to lose that belly fat you hate and have been trying to get rid of.

If you implement these methods I'm about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it's less likely to return. The idea is to create control and then maintain that control.

Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:

Continual belly fat loss over the course of several weeks or more

To have less cravings

Feel the changes as well as see them

To increase your health and self-esteem

Lose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal track is the first step to good health.

Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.

Lose Belly Fat Rule #3 - Drink water. If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.

Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.

Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection. When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.

Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it's in nourishing the body, purging the impurities and exercising.

You won't have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.

Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.


Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com "Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author"

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Easy Ways To Lose Weight Fast: Step by Step

Below is how to lose weight fast, step by step.

Step 1 - Clean out your kitchen and do away with junk food

Many people fill their kitchen with junk food which includes sugary snacks and drinks. These foods are rich in carbohydrates and sugars which when consumed are converted into complex fats and glucose. The enzyme responsible for converting carbs and sugars into fat would not let you live longer if you eat junk food more often.

Long term consumption of junk food and sugary drinks leads to the body converting starch and sugars into bad cholesterol. The bad cholesterol is stored in the body around the thighs, hips and waist therefore leading to obesity.

To lose weight fast you need to clean out your kitchen and eliminate the junk food and sugary drinks.

Step 2 - Purchase fruits and vegetables

Fruits such as apples and pears are rich sources of fiber, water and other minerals which help to accelerate the rate of metabolism therefore leading to fat burning, resulting in weight loss. Natural sugars found in the fruits help to act as a source of energy for bodily functions when converted into glucose.

Vegetables such as spinach and kales are rich sources of various minerals such as potassium, calcium and fibre. Calcium is known to accelerate fat burning in the body therefore leading to weight loss. Filling your kitchen with fruits and vegetables will allow you to prepare healthy meals and snacks such as salads.

Step 3 - Cook homemade meals

The majority of restaurants do not prepare healthy foods and ingredients used in making the meals are rich in unsaturated fats and sugars. Many people are fond of eating in restaurants or ordering food from fast food joints. While it may be convenient to have meals prepared for you or delivered to you, you are increasing chances of being obese.

Preparing home cooked meals enable you to purchase organic grown ingredients such as vegetables, spices and fruits therefore when consumed; one is able to gain the full benefits from the minerals and nutrients therefore losing weight in the process.

Step 4 - Drink water regularly

Water contains no calories therefore it is perfect for helping one to lose weight fast. Experts recommend individuals to consume 6 to 8 glasses of water each day. Many people are busy during the day and may forget to follow the regular schedule of drinking water.

The best way to remember is by wrap 6 to 8 rubber bands around the wrist and each time you take a glass of water, you need to remove a rubber band and place it aside. Drinking water regularly especially before meals helps to act as an appetite suppressor. This prevents one from consuming junk food or sugary drinks.

Drinking water between bites when eating helps to fill up one's stomach therefore reducing one's appetite in the process.

Step 5 - Join a Gym

Although all the above steps are vital to the process of losing weight fast, one have to also consider joining a local Gym in order to keep your body workout active. You do not have to consider expensive subscriptions when it comes to choosing your gym membership, as they are plenty of offers around you. Check for cheap Gym Membership deals in your local area. Remember, the most important thing here is to keep your body up and running, burn more calories, keep fit and eventually live longer.

In conclusion, how to lose weight fast is a step by step process that begins with one cleaning out their kitchen by eliminating all junk food and sugary drinks. Once the junk food and sugary drinks have been removed, the next step is to purchase fruits and vegetables which will enable one to prepare healthy home cooked meals and healthy snacks therefore completing step three.

The last step advocates one to drink more water regularly as this will help to suppress one's appetite therefore eliminating chances of snacking and consuming junk food.


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5 Steps On How To Lose Belly Fat

Many people are plagued with that ugly, hard to get rid of belly fat. No matter how hard you try it seems to stay.

When you have a lot of body fat to shed, your midsection fat will be fairly quick to melt away. This happens up to a point. Then you get stuck with the final deposits of unsightly midriff fat which are tough to get rid of.

Keeping belly fat not only looks bad but it's also very bad for your health. It's the internal body fat, called visceral fat, that is actually dangerous to your health. It surrounds your vital organs and produces chemical changes that can pose a serious health risk.

Additionally, visceral fat pushes against your vital organs, and on the outside makes your clothes fit too tightly. It can make you feel miserable.

But for those who have tried in vain to rid themselves of belly fat there is a way. So let's dive deeper into how you too can get rid of your stubborn midsection fat.

5 Natural Fat Fighting Ways To Get A Flat Belly.

1. Get Enough Sleep

As simple as it seems, a good night rest can help fight body fat. When we get less than seven hours of sleep your body starts to function against you producing fat building hormones that causes belly fat.

2. Work Out Before You Eat Breakfast

This is a great way to wake up in the morning and studies show that working out early in the morning burns more fat than any other time of the day.

Also, in the morning your body is full of energy, which makes your workouts more productive. As a bonus, the physical activity makes you feel a sense of euphoria. What a great way to start your day.

3. Load Up On Fiber

Eating more fiber is a great way to get rid of fat. Health care professionals know that fiber helps reduce visceral fat which can cause your belly to always look and feel bloated.

4. Get Rid Of Stress

When your body is stressed it releases cortisol which makes you hungry and causes you to eat more. This is one of the main reasons why people take on body fat.

To relieve stress take a walk or practice deep breathing exercise. The right kind of music can also be very soothing, and can be your companion during your power walks.

5. Stay Away From Junk Food

Junk food includes sugary sodas. Many snack foods like potato chips contain trans-fat which is a great way to pack on the pounds.

Instead of eating foods that contain trans-fat eat natural foods that contain fiber like apples or carrots in between meals. They are delicious, they will keep you from getting hungry, and will certainly contribute to your weight loss.

The best weight loss advice you can follow is a gradual change towards a healthy lifestyle. That's what these basic belly fat loss tips will bring you.

A gradual change in lifestyle is what will keep you lean and healthy long-term.


My name is Juan Rademacher. I struggled with my weight most of my adult life. After countless unsuccessful diets, I discovered how to use healthy foods to lose over 75 pounds in under six months.

Best of all, I was never hungry during the weight loss process. I can now control my weight without effort, and so can you.

Learn more... http://howtolosebellyfat-quick.com/how-to-lose-belly-fat-you-can-do-it

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Toned Tight Abs Vs a Simple Flat Stomach

I use to think that getting great abs was all about doing crunches. For years fitness experts have been teaching us not to do sit-ups, but crunches are the way to get six pack abs. I use to buy all of the popular ab machines you see on the infomercials thinking that I would get a good ab workout and a nice flat stomach. Well guess what? I was wrong.

I had been on a weight loss roller coaster for years, and back in 2003 I learned how to naturally speed up my metabolism and keep the weight off for good from Tom Venuto. As a matter of fact, my metabolism increased so much that I was eating junk food several times throughout the week yet I was still able to burn body fat.

The problem was that no matter how much fat I lost, I had never been able to get tight abs. Yes my abs had definition and was flat, but I wasn't satisfied with that. I had fat covering the muscles, and the definition was just a basic outline of the defined great abs that lied beneath.

Recently I was introduced to Mike Geary and his The Truth about Six Pack Abs program and now I finally understand what my problem was - I had been focusing too much attention on ab crunches. Crunches are excellent for building strong core strength, but terrible for getting abdominal definition.

The other problem was the junk food. I thought that I could eat anything I wanted because I was just going to burn it off anyway, but when it comes to abdominal fat that's simply not the case. In order to lose a large percentage of abdominal fat and have your abdominal muscles show, you must have good eating habits. I am a living testimony of that fact. I don't care how much fat you lose or how toned any other part of your body is, without eating properly, you will never get great abs.

Mike had taught me the truth about how the soy milk (which I thought was healthy) I was drinking was actually helping me to store abdominal fat, and how multi joint free weight exercises were better ab workouts than ab crunches. As a matter of fact, doing push-ups and squats burn abdominal fat faster than crunches. Don't believe me? Try it and see.

If you really want toned flat abs with plenty of definition you must adopt the right eating habits, avoid food that help you to store fat (ie soy protein), and do multi joint free weight exercises.


This article was written by Vernita Sherman. Vernita is a fitness enthusiast who is dedicated to exposing the truth about fat loss that weight loss companies are keeping from you. Vernita introduces every day people to honest fitness experts who are committed to helping people burn off excess body fat naturally. You can learn more about abdominal fat loss at [http://www.ultimatebellyfatloss.com]

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