Anytime someone asks me what the best abs exercise is, they are almost always looking to lose stomach fat.
If this is the reason that you are researching abs exercises, then there are a few things that you should know before you go off looking for a new ab workout routine.
This article will show you why the best abs exercise is not necessarily the missing link to losing belly fat OR getting a six pack.
REASON #1: The best abs exercise in the world is not enough to lose stomach fat.
This is an important concept to understand. If you want to lose fat in the midsection, then doing hundreds of crunches is definitely not the way to go. Why is this?
The reason is that when most people try to lose fat in the midsection, they try to do it with hundreds of crunches. The thought is that the more the abs are worked, the more fat loss will occur.
This is a common myth known as "spot reduction". Spot reduction refers to the thought that if you want to lose fat in a certain area, you can do so by working the muscle underneath.
When it comes to fast loss, you are not able to lose it in a specific area! This is why the best abs exercise in the world is not enough to make this happen.
If you are going to lose fat, you lose it all over your body. Have you ever seen someone walking at the beach with a ripped six pack and flabby love handles and a big butt? Of course not! But when trying to lose stomach fat with doing abs exercises, this is essentially what you are trying to accomplish.
This bring us to the next reason...
REASON #2: Since you lose fat all over your body, you train that way too.
Instead of concentrating on trying to find the best abs exercise, try to concentrate on total body strength training instead.
Remember, the goal here is to lose total body fat. The real key to doing this is to reduce the calories from diet and raise your metabolism through exercise.
The best way to raise your metabolism through exercise is to add lean muscle mass through total body resistance training. Muscle uses stored fat as fuel when your body is primed to do so.
With resistance training, your body will be stimulated to add more muscle mass. Don't worry, it is impossible to get "big muscles" while on a fat loss program. If you are eating and training to make your body smaller, your body simply cannot respond by getting big muscles!
Raising your metabolism through exercise is the best way to lose body fat with resistance training. A great addition to this is also high intensity cardio to burn calories and rev up your metabolism.
CONCLUSION
Instead of trying to find the best abs exercise to lose fat, concentrate instead on losing total body fat through the right diet and raising your metabolism through exercise. Once you shift your focus and put these concepts into action, you will be on the fast track to having slim and sexy abs!
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